Italian Breakfast Sandwich Recipe

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Italian Breakfast Sandwich
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Ingredients:

Directions:

  1. In a skillet over low heat, fry sopressata until lightly crisp and fat is rendered, about 2 minutes per side. Remove and set aside.
  2. In the same skillet, fry egg sunny-side up. Remove and set aside.
  3. On one piece of bread, layer sopressata, prosciutto, mozzarella and drained red onion; close with remaining slice.
  4. Place in same skillet, pressing down on te sandwich with the palm of your hand, and lightly toast on both sides.
  5. Remove and open sandwich and layer egg and basil on bottom half.
  6. Close, slice on the diagonal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.93 Kcal (297 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 26.59mg 9%
Sodium 348.83mg 15%
Potassium 50.49mg 1%
Total Carbs 3.97g 1%
Sugars 0.46g 2%
Dietary Fiber 0.33g 1%
Protein 6.19g 12%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 206.7 Kcal (865 kJ)
Calories from fat 86.79 Kcal
% Daily Value*
Total Fat 9.64g 5%
Cholesterol 77.47mg 9%
Sodium 1016.51mg 15%
Potassium 147.12mg 1%
Total Carbs 11.58g 1%
Sugars 1.34g 2%
Dietary Fiber 0.96g 1%
Protein 18.04g 12%
Vitamin C 8.2mg 5%
Iron 1.1mg 2%
Calcium 151.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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