Irresistible Carrot Soup Recipe

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Ingredients:

Serving

3 leeks (white portion only), thinly sliced
2 tbsp butter
3 medium carrots, grated
6 cups chicken broth
3/4 cup cooked long grain rice
1/4 tsp ground mace
dash pepper
3/4 cup heavy whipping cream
additional grated carrots , optional

Directions:

In a 3-qt. saucepan, saute leeks in butter for 1 minute. Add carrots and cook 2 minute longer. Stir in broth, rice, mace and pepper; bring to a boil. Reduce heat; cover and cook for 15 minutes or until rice and carrots are tender. Cool slightly. Puree in batches in a blender; return to pan. Add cream; heat though but do not boil. Garnish with carrots if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.52 Kcal (689 kJ)
Calories from fat	86.86 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	30.73mg	10%
Sodium	897.54mg	37%
Potassium	389.12mg	8%
Total Carbs	15.38g	5%
Sugars	3.31g	13%
Dietary Fiber	2.31g	9%
Protein	2.28g	5%
Vitamin C	23.8mg	40%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	64mg	6%

Amount Per 100 g
Calories	46.45 Kcal (194 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	15%
Cholesterol	8.68mg	10%
Sodium	253.4mg	37%
Potassium	109.86mg	8%
Total Carbs	4.34g	5%
Sugars	0.93g	13%
Dietary Fiber	0.65g	9%
Protein	0.64g	5%
Vitamin C	6.7mg	40%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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