Directions:
- Put flour, milk, and salt in a bowl and mix well.
- Add butter and mix well with pastry cutter (or by hand) until crumbly.
- Put in a glass jar, cover tightly and store in refrigerator.
- Makes 7 cups.
- To make sauce: Combine mix (1/3 cup for thin, 1/2 cup for medium, 1 cup for thick) with 1 cup milk in a small deep heavy saucepan. Cook over medium heat, stirring frequently, for about 2 minutes. Remove from heat and use as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.72 Kcal (1217 kJ) | ||
| Calories from fat | 193.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 17% | |
| Sodium | 1307.46mg | 54% | |
| Potassium | 187.86mg | 4% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.06g | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 131.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 33% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 17% | |
| Sodium | 890.88mg | 54% | |
| Potassium | 128mg | 4% | |
| Total Carbs | 13.5g | 7% | |
| Sugars | 3.34g | 20% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 3.45g | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 115.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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