Individual Pineapple Chiffon Pies Recipe

Posted by
Rate It!
Individual Pineapple Chiffon Pies
Add your photo!
Ingredients
10
Count
Nutrition
76
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Sprinkle gelatin over cold water; let stand 5 minutes.
  2. Combine egg yolks, 1/4 cup sugar, 3/4 cup pineapple, lemon rind, and juice in top of a double boiler. Place over boiling water and cook, stirring constantly, until smooth and thickened. Add softened gelatin; stir until gelatin is dissolved. Remove from heat and cool.
  3. Beat egg whites (at room temperature) and salt until soft peaks form. Gradually add remaining sugar, beating until stiff peaks form. Fold into pineapple mixture. Spoon into tart shells; chill. Garnish with whipped cream and remaining pineapple.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.91 Kcal (318 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 56.85mg 19%
Sodium 80.02mg 3%
Potassium 33.01mg 1%
Total Carbs 10.38g 3%
Sugars 9.48g 38%
Dietary Fiber 0.03g 0%
Protein 1.92g 4%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 179.98 Kcal (754 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 5%
Cholesterol 134.79mg 19%
Sodium 189.72mg 3%
Potassium 78.27mg 1%
Total Carbs 24.61g 3%
Sugars 22.47g 38%
Dietary Fiber 0.08g 0%
Protein 4.55g 4%
Vitamin C 5mg 4%
Iron 0.7mg 2%
Calcium 31.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top