Individual Peach Noodle Kugel Recipe

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Individual Peach Noodle Kugel
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Ingredients
11
Count
Nutrition
133
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Fill a large pot 3/4ths of the way with water. Add 1 tablespoon of salt.
  3. When the water is boiling add the noodles and cook, as per directions on the package until al dente.
  4. If using ramekins, spray each one with non-stick cooking spray.
  5. While the noodles cook, crack the eggs into a medium mixing bowl.
  6. Add the sugar and the juices from the cans of pineapple and peaches.
  7. With an electric mixer, beat until combined and foamy.
  8. Add the pineapple chunks, diced peaches, and cranberries.
  9. Stir with a wooden spoon or silicone spatula.
  10. When the noodles are done, drain them and return them to the pot.
  11. Add the margarine and allow the heat from the noodles to melt the margarine, stir to combine.
  12. Pour the egg mixture into the pot and toss to combine.
  13. Ladle the noodle mixture into the ramekins or parchment cups.
  14. Place them on a parchment lined baking sheet.
  15. In a small bowl mix the cinnamon with 2 tablespoons sugar.
  16. Sprinkle evenly over the top of each kugel.
  17. Bake, uncovered, for 35 minutes.
  18. If you don't like a crunchy top, bake the kugels covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.05 Kcal (557 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 100.6mg 34%
Sodium 736.19mg 31%
Potassium 58.18mg 1%
Total Carbs 13.8g 5%
Sugars 10.11g 40%
Dietary Fiber 0.77g 3%
Protein 3.92g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 247.26 Kcal (1035 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 11%
Cholesterol 186.96mg 34%
Sodium 1368.13mg 31%
Potassium 108.12mg 1%
Total Carbs 25.64g 5%
Sugars 18.8g 40%
Dietary Fiber 1.42g 3%
Protein 7.28g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 4%
Calcium 46.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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