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Individual Chocolate Soufflé Cakes (For Two) Recipe

Individual Chocolate Soufflé Cakes (For Two) Recipe

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Individual Chocolate Soufflé Cakes (For Two)

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Ingredients:

Serving

cooking spray
4 1/2 tbsp granulated sugar, divided
1 tbsp flour
1 1/2 tbsp dutch process cocoa
2 tbsp nonfat milk
1/4 tsp vanilla extract
1 large egg white
1 tsp powdered sugar

Directions:

Preheat oven to 350°.
Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat.
Cook 2 minutes, stirring until smooth.
Spoon chocolate mixture into a medium bowl; cool 4 minutes.
Stir in vanilla.
Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.
Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).
Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level.
Place dishes on a baking sheet; bake for 15 minutes or until puffy and set.
Sprinkle each soufflé with 1/2 teaspoon powdered sugar.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.47 Kcal (718 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	0.31mg	0%
Sodium	148.32mg	6%
Potassium	182.18mg	4%
Total Carbs	37.45g	12%
Sugars	30.13g	121%
Dietary Fiber	1.73g	7%
Protein	3.68g	7%
Iron	0.9mg	5%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	232.35 Kcal (973 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	3%
Cholesterol	0.42mg	0%
Sodium	200.99mg	6%
Potassium	246.87mg	4%
Total Carbs	50.75g	12%
Sugars	40.83g	121%
Dietary Fiber	2.35g	7%
Protein	4.98g	7%
Iron	1.3mg	5%
Calcium	53mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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