Directions:
- Place greens in large stockpot with 1 c water. cover and cook over medium-high heat until leaves are tender, 15-20 minute drain.
- Heat oil in large saucepan over high heat, and when it begins to smoke, add cumin seeds. cover pan. when seeds stop sputtering, add ginger and garlic and onion and saute over medium heat until onion is dark brown.
- In food processor, coarsely puree onion mixture and greens together. return to saucepan with remaining 1/2 c water and salt to taste. cook, covered, on low heat for 30 min., allowing greens to soften in flavor. stir in cream and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.69 Kcal (853 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 107.09mg | 4% | |
| Potassium | 742.98mg | 16% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 107mg | 178% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 21% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 3% | |
| Sodium | 35.49mg | 4% | |
| Potassium | 246.23mg | 16% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 35.5mg | 178% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 10% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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