Directions:
- Preheat oven to 375 degrees.
- Put oil in oven proof casserole dish or dutch oven.
- Brown Meat in dish. Add onion, garlic, potato and carrots.
- Sprinkle with salt, pepper, nutmeg and flour and bay leaf. Stir to combine.
- Pour in beef broth. Bring to a boil.
- Cover tightly and place in oven. Meat should be tender in an hour, but that depends on what size you cut your beef chunks to. If it is not tender enough, recover and continue to bake another 20-30 minutes longer.
- Once meat is tender, stir in sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.85 Kcal (1569 kJ) | ||
| Calories from fat | 138.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 1122.98mg | 47% | |
| Potassium | 1235.72mg | 26% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.3mg | 30% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 24% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 8% | |
| Sodium | 213.96mg | 47% | |
| Potassium | 235.44mg | 26% | |
| Total Carbs | 9.39g | 16% | |
| Sugars | 1.99g | 42% | |
| Dietary Fiber | 1.51g | 32% | |
| Protein | 2.39g | 25% | |
| Vitamin C | 3.9mg | 35% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1mg | 30% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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