In a Hurry and What to Do Steak or Chicken Marinade Recipe

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In a Hurry and What to Do Steak or Chicken Marinade
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  1. Marinade - Mix all in a large baggie and add your beef or poultry or pork and let marinade 3, 4, 8, or 12 hours. 2 hours will give you good flavor, 8 will give you amazing flavor, but regardless, tender and a easy quick marinade. Just grill your and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.72 Kcal (367 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 7.53mg 0%
Potassium 95.87mg 2%
Total Carbs 5.31g 2%
Sugars 3.82g 15%
Dietary Fiber 0.26g 1%
Protein 0.57g 1%
Vitamin C 16.2mg 27%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 170.83 Kcal (715 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 11%
Sodium 14.67mg 0%
Potassium 186.7mg 2%
Total Carbs 10.34g 2%
Sugars 7.43g 15%
Dietary Fiber 0.51g 1%
Protein 1.11g 1%
Vitamin C 31.5mg 27%
Iron 0.3mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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