Directions:
- Remove any tags from the tea bags (prevents dye from leeching into the tea) and place them in the bottom of a clear, glass, 1/2 gallon pitcher.
- Fill with cold water , add lemon and lime and cover with plastic wrap or lid (keeps gnats and other creepies out).
- Place outdoors in the sun (can do out of the sun as well, but takes just a bit longer).
- Allow to brew for 5-6 hours or until it is as dark as you like (warmer weather brews it faster).
- Remove tea bags and fruit and serve tea over ice, sweetened with honey if desired (mix it in while tea is warm).
- Tea will keep about 6 hours, after which the quality decreases rapidly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.69 Kcal (15 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.25mg | 0% | |
| Potassium | 14.84mg | 0% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.54 Kcal (124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 118.7mg | 0% | |
| Total Carbs | 10.07g | 0% | |
| Sugars | 2.46g | 1% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 40.1mg | 8% | |
| Iron | 1mg | 1% | |
| Calcium | 29.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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