Hydrated Raisins Recipe

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Hydrated Raisins
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Ingredients:

  • 1 cup raisins
  • water , as needed

Directions:

  1. Place the raisins in a mixing bowl or glass jar and add water so that it covers the raisins by at least 1/2-inch. Stir in the rum or flavored alcohol. Cover with plastic wrap and place in the refrigerator for 24 hours. It is even better to allow the raisins to hydrate for 2 to 3 days. They will become very plump as they absorb the liquid. You can keep them in the refrigerator for a few weeks. When you are ready to use them, strain the amount that you need through a fine-mesh sieve before adding them to the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.06 Kcal (3119 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 47.31mg 2%
Potassium 1363.47mg 29%
Total Carbs 128.7g 43%
Dietary Fiber 11.55g 46%
Protein 4.95g 10%
Vitamin C 8.3mg 14%
Iron 5mg 28%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 269.84 Kcal (1130 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 3%
Sodium 17.14mg 2%
Potassium 493.82mg 29%
Total Carbs 46.61g 43%
Dietary Fiber 4.18g 46%
Protein 1.79g 10%
Vitamin C 3mg 14%
Iron 1.8mg 28%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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