Directions:
- In a large skillet brown the meat with 2 tablespoons of bacon drippings. Set aside.
- In a large pot add the beef stock, red wine, cubed beef, bay leaf, garlic, onions, green pepper and caraway seeds if using.
- Bring to a boil then reduce heat, cover and simmer for 1 1/2 hours or until meat is tender.
- In a bowl combine flour, paprika and melted butter, stir until smooth then add some liquid from the goulash to make a smooth paste. Add the paste to the goulash stirring until well blended.
- Season with the salt and pepper and then add the tomato paste.
- Add the cubed potatoes, cover and cook another 30 to 45 minutes or until potatoes are tender.
- Remove bay leaf and serve over hot cooked buttered egg noodles and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.8 Kcal (2469 kJ) | ||
| Calories from fat | 291.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 118.06mg | 39% | |
| Sodium | 871.82mg | 36% | |
| Potassium | 1695.2mg | 36% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.9mg | 77% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 50% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 39% | |
| Sodium | 161.78mg | 36% | |
| Potassium | 314.58mg | 36% | |
| Total Carbs | 6.86g | 12% | |
| Sugars | 0.87g | 19% | |
| Dietary Fiber | 0.92g | 20% | |
| Protein | 6.71g | 72% | |
| Vitamin C | 7mg | 63% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.6mg | 77% | |
| Calcium | 14.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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