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How To Cook Spaghetti Squash Recipe

How To Cook Spaghetti Squash Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400°F.
Cut both squash in half lengthwise and scoop out all seeds. Rub them inside and out with the oil and season with salt and pepper.
Place the squash, cut side down, on a sheet pan or cookie sheet and cover with foil.
Place in the oven and cook until the rind is slightly soft or gives with a little pressure, about 20 minutes. When they are done, scrape the meat out with a fork and reserve, keeping warm.
Use in any dish in place of regular spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.66 Kcal (409 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	5.92mg	0%
Potassium	36.46mg	1%
Total Carbs	2.36g	1%
Sugars	1.01g	4%
Dietary Fiber	0.67g	3%
Protein	0.34g	1%
Vitamin C	0.7mg	1%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	224.33 Kcal (939 kJ)
Calories from fat	210.94 Kcal
		% Daily Value*
Total Fat	23.44g	16%
Sodium	13.6mg	0%
Potassium	83.75mg	1%
Total Carbs	5.41g	1%
Sugars	2.32g	4%
Dietary Fiber	1.55g	3%
Protein	0.77g	1%
Vitamin C	1.5mg	1%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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