Hot Licks Chicken Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 tsp poultry seasoning
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground allspice
1/4 tsp ground red pepper
1/4 tsp black pepper
4 (4-oz) skinned, boned chicken breast halves
1 tbsp olive oil
cooking spray
1/4 cup water
1/4 cup dry white wine
1 tbsp lemon juice
1/8 tsp salt
1 tbsp orange marmalade

Directions:

Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.85 Kcal (431 kJ)
Calories from fat	55.23 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	16.25mg	5%
Sodium	411.06mg	17%
Potassium	33.01mg	1%
Total Carbs	4.85g	2%
Sugars	3.3g	13%
Dietary Fiber	0.23g	1%
Protein	5.16g	10%
Vitamin C	2.6mg	4%
Iron	0.5mg	3%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	141.76 Kcal (594 kJ)
Calories from fat	76.12 Kcal
		% Daily Value*
Total Fat	8.46g	9%
Cholesterol	22.4mg	5%
Sodium	566.58mg	17%
Potassium	45.5mg	1%
Total Carbs	6.68g	2%
Sugars	4.55g	13%
Dietary Fiber	0.32g	1%
Protein	7.12g	10%
Vitamin C	3.5mg	4%
Iron	0.7mg	3%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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