Directions:
- Fry up the meat and drain the fat.
- Add remaining ingredients, bring to a boil, reduce heat to a simmer and cook for 1 hour, stirring often, adding some water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.72 Kcal (853 kJ) | ||
| Calories from fat | 120.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 246.44mg | 10% | |
| Potassium | 198.22mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 21% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 15% | |
| Sodium | 280.91mg | 10% | |
| Potassium | 225.94mg | 4% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 17.01g | 30% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.6mg | 8% | |
| Calcium | 145.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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