Hot Broccoli Dip Recipe

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Hot Broccoli Dip
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Ingredients
6
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook broccoli according to package directions and drain, reserving liquid.
  2. Add enough water to liquid to make 1 cup.
  3. Fit the steel blade into the work bowl of a food processor.
  4. Combine broccoli, liquid, garlic, Worcestershire, sour cream and dry soup mix in the work bowl.
  5. Process until broccoli is chopped into 1/8 inch pieces.
  6. Serve chilled or at room temperature.
  7. To serve hot, heat dip in a medium saucepan over low heat.
  8. Do not boil.
  9. Serve with corn chips. Makes about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.04 Kcal (268 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 10.06mg 3%
Sodium 389.19mg 16%
Potassium 188.65mg 4%
Total Carbs 6.92g 2%
Sugars 0.65g 3%
Dietary Fiber 1.38g 6%
Protein 2.55g 5%
Vitamin C 24.7mg 41%
Iron 0.4mg 2%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 91.88 Kcal (385 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 5%
Cholesterol 14.44mg 3%
Sodium 558.37mg 16%
Potassium 270.66mg 4%
Total Carbs 9.93g 2%
Sugars 0.93g 3%
Dietary Fiber 1.98g 6%
Protein 3.65g 5%
Vitamin C 35.5mg 41%
Iron 0.6mg 2%
Calcium 90.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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