Directions:
- Wash and sort the peas. Place them in a saucepan, add the water, and discard any peas that float. Gently boil the peas with the pepper, ham hock, and onion, uncovered, until tender but not mushy about 1 1/2 hours or until 2 cups of liquid remain. Add the rice to the pot, cover, and simmer over low heat for about 20 minutes, never lifting the lid.
- Remove from the heat and allow to steam, still covered, for another 10 minutes. Remove the cover, fluff with a fork, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8 Kcal (33 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 29.2mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 3.11 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 11.36mg | 1% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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