Honeyed Chicken Recipe

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Honeyed Chicken
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Ingredients:

Directions:

  1. Brush both sides of each chicken breast half with soy sauce. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and any remaining soy sauce to skillet; cook 5 to 6 minutes on each side or until chicken is done. Transfer to a serving platter; keep warm.
  2. Add honey and lime juice to skillet; simmer 1 to 2 minutes or until thickened, stirring frequently. Pour honey mixture over chicken; sprinkle with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.27 Kcal (478 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 16.25mg 5%
Sodium 308.31mg 13%
Potassium 41.48mg 1%
Total Carbs 18.98g 6%
Sugars 17.91g 72%
Dietary Fiber 0.17g 1%
Protein 5.44g 11%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 164.24 Kcal (688 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 4%
Cholesterol 23.36mg 5%
Sodium 443.13mg 13%
Potassium 59.62mg 1%
Total Carbs 27.27g 6%
Sugars 25.74g 72%
Dietary Fiber 0.24g 1%
Protein 7.83g 11%
Vitamin C 4.5mg 5%
Iron 0.3mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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