Honey Curried Roasted Chicken and Vegetables Recipe

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Honey Curried Roasted Chicken and Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the chicken breast side down on a rack in a roasting pan, and roast 1 hour in the preheated oven.
  3. Place the potatoes and carrots in a pot with enough water to cover, and bring to a boil.
  4. Cook 20 minutes, or until tender.
  5. In a saucepan, mix the honey, mustard, butter, onion, curry powder, salt, cayenne pepper, ginger, and garlic.
  6. Bring to a boil, stirring constantly.
  7. Remove from heat, and set aside.
  8. Turn chicken over, breast side up and drain the drippings from the roasting pan.
  9. Arrange the potatoes, carrots, mushrooms, and apples around the chicken.
  10. Drizzle the chicken and vegetables with the honey mixture.
  11. Continue roasting 20 minutes, or until the glaze has browned.
  12. The chicken meat should reach an internal temperature of 180 degrees F (85 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.35 Kcal (2112 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 83.29mg 28%
Sodium 475.09mg 20%
Potassium 1222.68mg 26%
Total Carbs 70.96g 24%
Sugars 42.6g 170%
Dietary Fiber 7g 28%
Protein 18.91g 38%
Vitamin C 23.6mg 39%
Vitamin A 0.7mg 23%
Iron 3.1mg 17%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 114.91 Kcal (481 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 27%
Cholesterol 18.98mg 28%
Sodium 108.25mg 20%
Potassium 278.58mg 26%
Total Carbs 16.17g 24%
Sugars 9.71g 170%
Dietary Fiber 1.6g 28%
Protein 4.31g 38%
Vitamin C 5.4mg 39%
Vitamin A 0.2mg 23%
Iron 0.7mg 17%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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