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Honey Curried Roasted Chicken and Vegetables Recipe

Honey Curried Roasted Chicken and Vegetables Recipe

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Honey Curried Roasted Chicken and Vegetables

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Ingredients:

Serving

1 (3 lb) chicken
4 medium red potatoes, peeled and quartered
6 carrots , cut into 1/2 inch pieces
2/3 cup honey
1/3 cup dijon mustard
3 tbsp butter
2 tbsp finely chopped onions
2 1/2 tsp curry powder
1/2 tsp salt
1/4 tsp red pepper flakes
1/4 tsp ground ginger
1/4 tsp finely chopped garlic
12 whole fresh mushrooms
2 apples, cored and quartered (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place the chicken breast side down on a rack in a roasting pan, and roast 1 hour in the preheated oven.
Place the potatoes and carrots in a pot with enough water to cover, and bring to a boil.
Cook 20 minutes, or until tender.
In a saucepan, mix the honey, mustard, butter, onion, curry powder, salt, cayenne pepper, ginger, and garlic.
Bring to a boil, stirring constantly.
Remove from heat, and set aside.
Turn chicken over, breast side up and drain the drippings from the roasting pan.
Arrange the potatoes, carrots, mushrooms, and apples around the chicken.
Drizzle the chicken and vegetables with the honey mixture.
Continue roasting 20 minutes, or until the glaze has browned.
The chicken meat should reach an internal temperature of 180 degrees F (85 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.35 Kcal (2112 kJ)
Calories from fat	159.79 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	83.29mg	28%
Sodium	475.09mg	20%
Potassium	1222.68mg	26%
Total Carbs	70.96g	24%
Sugars	42.6g	170%
Dietary Fiber	7g	28%
Protein	18.91g	38%
Vitamin C	23.6mg	39%
Vitamin A	0.7mg	23%
Iron	3.1mg	17%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	114.91 Kcal (481 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	27%
Cholesterol	18.98mg	28%
Sodium	108.25mg	20%
Potassium	278.58mg	26%
Total Carbs	16.17g	24%
Sugars	9.71g	170%
Dietary Fiber	1.6g	28%
Protein	4.31g	38%
Vitamin C	5.4mg	39%
Vitamin A	0.2mg	23%
Iron	0.7mg	17%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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