Homemade Spaetzle (Food Network Kitchens) Recipe

Posted by
Rate It!
Homemade Spaetzle (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix the flour, eggs and a pinch of salt in a bowl, then gradually stir in up to 1 cup water to make a smooth, batter-like dough. Beat with a wooden spoon until bubbles form, then stir in the melted butter.
  2. Bring a large saucepan of salted water to a boil. Place about 1 cup of the dough in a colander with large holes; use a rubber spatula to push the dough through the holes and into the boiling water. (Or use a spaetzle press.) Cook for about 1 minute after the spaetzle float to the surface, then transfer with a slotted spoon to another colander. Repeat with the remaining dough. Rinse the spaetzle in cold water if not serving immediately and set aside.
  3. Before serving, saute the spaetzle in a skillet with the remaining 2 tablespoons butter until warmed through. Season with pepper and garnish with parsley.
  4. Photograph by Kate Mathis
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.81 Kcal (2005 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 123.53mg 41%
Sodium 38.94mg 2%
Potassium 138.22mg 3%
Total Carbs 71.5g 24%
Dietary Fiber 2.81g 11%
Protein 12.77g 26%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 360.15 Kcal (1508 kJ)
Calories from fat 101.13 Kcal
% Daily Value*
Total Fat 11.24g 23%
Cholesterol 92.91mg 41%
Sodium 29.29mg 2%
Potassium 103.96mg 3%
Total Carbs 53.78g 24%
Dietary Fiber 2.12g 11%
Protein 9.6g 26%
Vitamin A 0.1mg 5%
Iron 1.1mg 8%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top