Homemade Pedialyte Recipe

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Ingredients:

Serving

8 1/4 cups water
1 -1 1/2 tsp morton lite salt (sea salt if not . the key is to add kcl not just nacl. morton lite is half and half,)
1/2-1 tsp baking soda
1 tsp gelatin powder (jel-o)
2 tbsp sugar ( if honey is not used, see below
1/3 cup raw honey (do not use honey if this drink is to be served to children under 12 months old)
2/3 cup fresh lemon juice (about 4-6 lemons)

Directions:

Heat up 1 cup of very hot water (not necessarily boiling, but pretty hot) in a Pyrex measuring cup.
Add the powdered ingredients, stir until dissolved, and transfer to your 2 liter bottle(or larger).
If using honey, then pour out your honey into the Pyrex cup.
Add honey to the 2 liter bottle, let it pour for 30 seconds, use 1 cup of hot water to rinse out the residual honey from the Pyrex measuring cup into the bottle. You should have a total of 2 cups of water in the bottle along with all of the ingredients sans the lemon juice.
Measure out the lemon juice in the mostly clean Pyrex cup and add to the bottle.
The concoction will foam up … don’t panic. Stir/shake to mix all of the ingredients. The foam will dissipate momentarily.
Add the remaining water (~6.2 cups) to top off the bottle and serve over ice.
You may want to stretch this recipe by adding Airborne tablets or equivalent and additional water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.8 Kcal (317 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	408.19mg	17%
Potassium	329.61mg	7%
Total Carbs	19.86g	7%
Sugars	18.72g	75%
Protein	0.71g	1%
Vitamin C	10.8mg	18%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	19.99 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	107.65mg	17%
Potassium	86.93mg	7%
Total Carbs	5.24g	7%
Sugars	4.94g	75%
Protein	0.19g	1%
Vitamin C	2.9mg	18%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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