Directions:
- Mix all ingredients in a large bowl. Except the water, leave this to cover the mixture.
- Cover with 1 cup of water.
- Put bowl in refrigerator for 24 hours.
- It may get a brownish look to it but its ok.
- Form into 2 rolls.
- Preheat oven and bake at 350.
- Bake on cake rack or cookie sheet so grease will drop off while baking.
- Dont cover wihile Baking.
- Bake for 1 hour to 1 hour 10 minutes.
- Take out of oven and let cool.
- They will look like little meatloafs but when they are cool they will cut just like bologna.
- Instead of forming them with your hands into rolls you can put them into sausage casings. Then bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.67 Kcal (1192 kJ) | ||
| Calories from fat | 235.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 21.08mg | 1% | |
| Potassium | 131.59mg | 3% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 372.12 Kcal (1558 kJ) | ||
| Calories from fat | 307.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 40% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 11% | |
| Sodium | 27.56mg | 1% | |
| Potassium | 172.01mg | 3% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 15.41g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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