Homemade Cereal Bars Recipe

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Homemade Cereal Bars
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Ingredients:

Directions:

  1. Melt the butter in a sauce pan on med heat. While it is melting, be sure to coat the side of the pan with the butter (it makes for easier clean up).
  2. Next dump the marshmallows in the pan, constantly stirring until they are half way melted. Then mix in vanilla and instant mocha mix. Continue stirring until it forms a marshmallow sauce.
  3. Turn heat down to low and dump in the cereal. Mix very well making sure to coat all pieces of cereal.
  4. Spray a 9x13-inch pan with nonstick spray and dump mixture in to pan.
  5. Take a piece of foil or wax paper and spray it with nonstick spray and push cereal down as tightly and flat as you can.
  6. Let set 20 minutes, then cut and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1952.14 Kcal (8173 kJ)
Calories from fat 298.12 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 40.68mg 14%
Sodium 1165.51mg 49%
Potassium 977.4mg 21%
Total Carbs 397.7g 133%
Sugars 156.79g 627%
Dietary Fiber 23.91g 96%
Protein 27.08g 54%
Vitamin A 0.2mg 6%
Iron 98.7mg 548%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 384.35 Kcal (1609 kJ)
Calories from fat 58.7 Kcal
% Daily Value*
Total Fat 6.52g 51%
Cholesterol 8.01mg 14%
Sodium 229.48mg 49%
Potassium 192.44mg 21%
Total Carbs 78.3g 133%
Sugars 30.87g 627%
Dietary Fiber 4.71g 96%
Protein 5.33g 54%
Iron 19.4mg 548%
Calcium 4.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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