Directions:
- Add to a large stock pot 3 carrots chopped, 3 celery stalks chopped, garlic, herbs, and chicken.
- Fill the pot with water just until it covers the chicken.
- Bring water to a boil and let simmer for 45 minute or until chicken is cooked through.
- Remove chicken and let cool.
- Strain veggies and discard reserving the chicken stock.
- To the stock add remaining veggies chopped, onion, and salt and pepper to taste.
- Simmer until veggies are tender.
- Shred cooled chicken and add to pot.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.68 Kcal (2720 kJ) | ||
| Calories from fat | 372.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.37g | 64% | |
|---|---|---|---|
| Cholesterol | 236.99mg | 79% | |
| Sodium | 362.16mg | 15% | |
| Potassium | 1119.69mg | 24% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 49.59g | 99% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3mg | 16% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 64% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 79% | |
| Sodium | 73.28mg | 15% | |
| Potassium | 226.55mg | 24% | |
| Total Carbs | 3.4g | 6% | |
| Sugars | 1.64g | 32% | |
| Dietary Fiber | 1.17g | 23% | |
| Protein | 10.03g | 99% | |
| Vitamin C | 4.4mg | 36% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.6mg | 16% | |
| Calcium | 24.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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