Directions:
- Pit dates (pitted dates tend to dry out)
- Stuff with cream cheese
- Press walnut half into cream cheese
- Roll in powdered sugar (re-roll leftovers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.51 Kcal (777 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 75mg | 3% | |
| Potassium | 302.41mg | 6% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 26.16g | 105% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.15g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 302.1 Kcal (1265 kJ) | ||
| Calories from fat | 114.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 12% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 8% | |
| Sodium | 122.14mg | 3% | |
| Potassium | 492.48mg | 6% | |
| Total Carbs | 48.73g | 10% | |
| Sugars | 42.6g | 105% | |
| Dietary Fiber | 4.38g | 11% | |
| Protein | 3.49g | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 76.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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