Directions:
- Mix everything together and marinate for 1 hour or so .
- Pre heat oven at 180 deg
- Place the chicken on the wire rack and bake for 30 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.96 Kcal (1649 kJ) | ||
| Calories from fat | 205.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 217.1mg | 72% | |
| Sodium | 1284.37mg | 54% | |
| Potassium | 356.99mg | 8% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.05 Kcal (875 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 35% | |
|---|---|---|---|
| Cholesterol | 115.2mg | 72% | |
| Sodium | 681.53mg | 54% | |
| Potassium | 189.43mg | 8% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 3.7g | 28% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 18.5g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 20% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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