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Hoisin Barbecue Chicken Breasts Recipe

Hoisin Barbecue Chicken Breasts Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1/4 cup hoisin sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp dark sesame oil
2 tsp cornstarch
2 tsp water
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp ground ginger
1/4 tsp black pepper
1/8 tsp five-spice powder
4 (6-oz) skinless, boneless chicken breast halves
cooking spray

Directions:

Preheat broiler.
While the broiler heats, combine the hoisin, honey, vinegar, and oil in a small saucepan; bring to a boil over medium-high heat. Combine cornstarch and water; add to hoisin mixture, stirring with a whisk. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat.
Combine salt and the next 4 ingredients (salt through five-spice powder); rub evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray, and broil 5 minutes. Brush with hoisin mixture; broil 4 minutes. Turn chicken; brush with hoisin mixture. Broil 4 minutes or until done, basting frequently with hoisin mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.16 Kcal (474 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	17.21mg	6%
Sodium	495.92mg	21%
Potassium	109.24mg	2%
Total Carbs	17.17g	6%
Sugars	12.93g	52%
Dietary Fiber	0.58g	2%
Protein	6.22g	12%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	175.56 Kcal (735 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	4%
Cholesterol	26.69mg	6%
Sodium	769.37mg	21%
Potassium	169.48mg	2%
Total Carbs	26.63g	6%
Sugars	20.07g	52%
Dietary Fiber	0.9g	2%
Protein	9.64g	12%
Vitamin C	0.2mg	0%
Iron	0.3mg	1%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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