Ingredients:
- cooking spray
- 1 tsp salt-free lemon-herb seasoning (such as mrs. dash)
- 1/2 tsp dried dillweed
Directions:
- Preheat oven to 450°.
- Coat 1 side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.
- Combine seasoning, salt, and dillweed. Layer potato, onion, and carrot slices evenly in centers of coated foil squares. Sprinkle evenly with seasoning mixture. Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal. Place packets on a baking sheet. Bake at 450° for 30 minutes. Serve immediately.
- Tip: Toss together a salad while the fish bakes and dinner is ready as soon as the fish comes out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 337.85mg | 14% | |
| Potassium | 299.52mg | 6% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 6% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 4% | |
| Sodium | 231.67mg | 14% | |
| Potassium | 205.38mg | 6% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 3.41g | 20% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 3.52g | 10% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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