hindu Spaghetti Casserole Recipe

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Ingredients:

Serving

2 large onions, chopped
1 cup butter
1 lb ground beef
2 chopped garlic cloves
1 (6 oz) can tomato paste
6 oz water
1 (8 oz) package spaghetti
4 tbsp flour
milk , as needed
salt and pepper

Directions:

Fry the chopped onion in one stick of butter until golden.
Add the ground beef, the chopped garlic salt and pepper.
Brown sufficiently and then add the tomato paste and (use the can to measure) the water.
Cook for 20 minutes.
Make a white sauce.
Melt the stick of butter and add the flour.
When it has cooked add milk to make a medium sauce.
Cook the spaghetti according to package directions.
In a buttered casserole put 1/2 of the pasta, top with a layer of meat sauce, add the other part of the pasta and top with the balance of the meat sauce.
Top with the white sauce and bake at 350 for about 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.13 Kcal (1566 kJ)
Calories from fat	282.54 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	96.15mg	32%
Sodium	150.37mg	6%
Potassium	281.45mg	6%
Total Carbs	11.63g	4%
Sugars	2.04g	8%
Dietary Fiber	1.53g	6%
Protein	12.67g	25%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	9%
Iron	1.7mg	9%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	235.18 Kcal (985 kJ)
Calories from fat	177.61 Kcal
		% Daily Value*
Total Fat	19.73g	48%
Cholesterol	60.44mg	32%
Sodium	94.52mg	6%
Potassium	176.92mg	6%
Total Carbs	7.31g	4%
Sugars	1.28g	8%
Dietary Fiber	0.96g	6%
Protein	7.97g	25%
Vitamin C	2.3mg	6%
Vitamin A	0.2mg	9%
Iron	1mg	9%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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