Hilda's Portuguese Stewed Chicken Recipe

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Ingredients:

Serving

1 whole 4 lb chicken, cut into 8 pieces
1/2 cup flour
emeril's original essence
3 tbsp olive oil
1 lb chorizo sausage , cut on the bias in 2-inch pieces
1 medium onion, diced
2 cups diced potatoes
1 red pepper , julienned
1 yellow pepper , julienned
2 cups chopped tomatoes, peeled and seeded
2 tbsp minced shallots
1 head garlic, skin removed and cloves left whole
1 cup kalamata olive, sliced , straight cut
1 cup white wine
1/2 cup finely chopped parsley
1/2 cup green onion
1 pinch crushed red pepper flakes
salt and black pepper
2 cups white rice, cooked, hot
8 fried whole spinach leaves
parmesan cheese

Directions:

Season the chicken and flour with Essence. Toss the chicken in the seasoned flour.
In a large cast iron skillet, heat the olive oil. When the oil is hot, sear the chicken for 2-3 minutes on each side. Sear the Chorizo.
Add the onions, potatoes, and peppers. Saute the vegetables for 2 minutes. Add the tomatoes, shallots, garlic cloves, and olives. Season with Essence.
Stir in the white wine and parsley. Bring the liquid up to a boil and reduce to a simmer. Cover and simmer the chicken and vegetables for about 45 minutes or until the chicken falls off the bone.
Add the crushed red pepper and green onions. Season with salt and pepper.
Mound the rice in the center of the bowl. Arrange the stewed chicken around the rice. Garnish with fried spinach leaves, hand-grated cheese, chives and Essence. Always serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1804.06 Kcal (7553 kJ)
Calories from fat	742.41 Kcal
		% Daily Value*
Total Fat	82.49g	127%
Cholesterol	244.42mg	81%
Sodium	2660.82mg	111%
Potassium	5393.16mg	115%
Total Carbs	172.25g	57%
Sugars	12.57g	50%
Dietary Fiber	26.25g	105%
Protein	87.24g	174%
Vitamin C	373.5mg	623%
Vitamin A	0.7mg	22%
Iron	29.4mg	163%
Calcium	854.7mg	85%

Amount Per 100 g
Calories	113.21 Kcal (474 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	127%
Cholesterol	15.34mg	81%
Sodium	166.97mg	111%
Potassium	338.43mg	115%
Total Carbs	10.81g	57%
Sugars	0.79g	50%
Dietary Fiber	1.65g	105%
Protein	5.47g	174%
Vitamin C	23.4mg	623%
Iron	1.8mg	163%
Calcium	53.6mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.2

Points
46

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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