Hibiscus Tea (Michael Chiarello) Recipe

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Hibiscus Tea (Michael Chiarello)
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Ingredients:

Directions:

  1. Bring water to light boil, turn off heat add the hibiscus flowers and cinnamon sticks. Cover and steep for 20 minutes.
  2. Strain tea into desired container, add sugar and orange slices and serve over ice. Garnish each glass with a lemon slice.
  3. Chef Notes: This tea recipe can easily be doubled for a larger serving. When using herbs in tea making, longer is not better. Heating the herbs for extended time can release unfavorable qualities and bitterness found in herbs. The key is to add MORE herbs to strengthen flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.56 Kcal (425 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 16.34mg 5%
Sodium 4.61mg 0%
Potassium 64.05mg 1%
Total Carbs 21.86g 7%
Sugars 13.77g 55%
Dietary Fiber 0.6g 2%
Protein 1.44g 3%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 39.99 Kcal (167 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 6.43mg 5%
Sodium 1.82mg 0%
Potassium 25.22mg 1%
Total Carbs 8.61g 7%
Sugars 5.42g 55%
Dietary Fiber 0.24g 2%
Protein 0.57g 3%
Vitamin C 5.1mg 21%
Iron 0.2mg 2%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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