Directions:
- Combine water and hibiscus in a large nonaluminum Dutch oven. Cover and let stand 2 hours. Bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Strain through a sieve, reserving punch; discard solids. Add sugar, stirring until sugar dissolves; chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 11.84mg | 0% | |
| Potassium | 21.31mg | 0% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 30.29g | 121% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 21.3mg | 118% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.95 Kcal (125 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 4% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 4.32mg | 0% | |
| Total Carbs | 6.61g | 11% | |
| Sugars | 6.13g | 121% | |
| Vitamin C | 8.6mg | 71% | |
| Iron | 4.3mg | 118% | |
| Calcium | 5.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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