Directions:
- Pour cold water into a small bowl. Sprinkle gelatin over water and allow to soften.
- In a large bowl, mix the applesauce, sugar, apricot preserves, rum and lemon juice.
- Heat gelatin in microwave until just under boiling and add to the applesauce mixture. Stir until sugar is completely dissolved.
- Chill in refrigerator until mixture starts to gel, stirring occasionally.
- Meanwhile, lightly oil jello/salad mold with cooking oil (do not use olive oil). Set aside to drain.
- When mixture is starting to set, add the egg whites and beat with mixer until mixture is very thick and piles softly (10-14 min). Turn into the mold.
- Chill in refrigerator until firm (4-5 hrs).
- When ready to serve, unmold onto chilled serving plate and garnish around the base of the mold with fresh fruit in season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.21 Kcal (436 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.68mg | 1% | |
| Potassium | 42.53mg | 1% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.5mg | 1% | |
| Potassium | 47.2mg | 1% | |
| Total Carbs | 27.36g | 8% | |
| Sugars | 15.04g | 54% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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