Directions:
- Preheat oven to 350°. Line a 13- x 9-inch pan with heavy-duty aluminum foil, and coat with cooking spray.
- Combine rosemary and next 4 ingredients. Rub over roast. Cook roast in a large nonstick skillet over medium heat 5 minutes on each side or until browned. Place in prepared pan. Rub minced garlic over top of roast. Add 3/4 cup beef broth to pan.
- Bake, covered, at 350° for 2 hours and 10 minutes or until fork-tender. Let stand 10 minutes.
- Meanwhile, prepare jasmine rice according to package directions. Cut roast into slices; serve with hot cooked rice and Tomato Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2541.39 Kcal (10640 kJ) | ||
| Calories from fat | 491.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.65g | 84% | |
|---|---|---|---|
| Cholesterol | 303.85mg | 101% | |
| Sodium | 4604.88mg | 192% | |
| Potassium | 1476.17mg | 31% | |
| Total Carbs | 392.08g | 131% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 105.78g | 212% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 9.7mg | 54% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 268.38 Kcal (1124 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 84% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 101% | |
| Sodium | 486.28mg | 192% | |
| Potassium | 155.89mg | 31% | |
| Total Carbs | 41.4g | 131% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 11.17g | 212% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 1mg | 54% | |
| Calcium | 11.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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