Herbed and Spiced Roasted Beef Tenderloin Recipe

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Herbed and Spiced Roasted Beef Tenderloin
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  1. In a food processor, combine rosemary, thyme, bay leaves, garlic, shallot, orange zest, salt, pepper, nutmeg, and cloves.
  2. Run machine while adding oil; process until smooth.
  3. Spread mixture evenly over all sides of tenderloins.
  4. Place beef in a large glass baking dish.
  5. Cover with foil, and refrigerate for at least 6 hours.
  6. Preheat oven to 400 degrees F (200 degrees C).
  7. Place tenderloins on a rack in a large roasting pan.
  8. Roast beef in preheated oven until meat thermometer registers 140 degrees when inserted into center of beef, about 35 minutes.
  9. Remove from oven, and cover loosely with foil; let stand for 10 minutes.
  10. Slice beef, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.4 Kcal (1781 kJ)
Calories from fat 287.62 Kcal
% Daily Value*
Total Fat 31.96g 49%
Cholesterol 96.37mg 32%
Sodium 948.53mg 40%
Potassium 542.84mg 12%
Total Carbs 4.38g 1%
Sugars 1.56g 6%
Dietary Fiber 0.93g 4%
Protein 27.97g 56%
Vitamin C 4.1mg 7%
Iron 3.8mg 21%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 300.39 Kcal (1258 kJ)
Calories from fat 203.1 Kcal
% Daily Value*
Total Fat 22.57g 49%
Cholesterol 68.05mg 32%
Sodium 669.8mg 40%
Potassium 383.33mg 12%
Total Carbs 3.09g 1%
Sugars 1.1g 6%
Dietary Fiber 0.66g 4%
Protein 19.75g 56%
Vitamin C 2.9mg 7%
Iron 2.7mg 21%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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