Directions:
- Add all ingredients to a mixing bowl, mix until creamy.
- Cut bagels into bite sized portions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.64 Kcal (2766 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 64.29mg | 21% | |
| Sodium | 1178.62mg | 49% | |
| Potassium | 208.18mg | 4% | |
| Total Carbs | 115.98g | 39% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 9mg | 50% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 276.27 Kcal (1157 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 21% | |
| Sodium | 492.89mg | 49% | |
| Potassium | 87.06mg | 4% | |
| Total Carbs | 48.5g | 39% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 10.75g | 51% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 3.8mg | 50% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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