Heavenly Fruit Dip Recipe

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Heavenly Fruit Dip
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a heavy saucepan over medium heat.
  2. Stir constantly until smooth and thickened.
  3. Let cool completely.
  4. Fold in whipped cream and serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.82 Kcal (309 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 24.74mg 8%
Sodium 43.67mg 2%
Potassium 37.14mg 1%
Total Carbs 9.35g 3%
Sugars 7.06g 28%
Dietary Fiber 0.32g 1%
Protein 1.02g 2%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 201.87 Kcal (845 kJ)
Calories from fat 93.22 Kcal
% Daily Value*
Total Fat 10.36g 6%
Cholesterol 67.66mg 8%
Sodium 119.42mg 2%
Potassium 101.57mg 1%
Total Carbs 25.57g 3%
Sugars 19.3g 28%
Dietary Fiber 0.88g 1%
Protein 2.8g 2%
Vitamin C 4mg 2%
Iron 0.5mg 1%
Calcium 43.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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