Heaven In A Bowl Recipe

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Heaven In A Bowl
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Ingredients:

Directions:

  1. Mix all ingredients together in large bowl.
  2. I always mix in a mixing bowl and then pour it out into serving bowl.
  3. Garnish with Cherries
  4. (You can substitute a can of mandarin oranges, chopped, for the pineapple).
  5. Refrigerate at least 30 minutes. Refigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.89 Kcal (1352 kJ)
Calories from fat 256.46 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 5mg 2%
Sodium 80.92mg 3%
Potassium 175.43mg 4%
Total Carbs 16.04g 5%
Sugars 2.61g 10%
Dietary Fiber 4.2g 17%
Protein 5.52g 11%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 443.38 Kcal (1856 kJ)
Calories from fat 352.16 Kcal
% Daily Value*
Total Fat 39.13g 44%
Cholesterol 6.87mg 2%
Sodium 111.11mg 3%
Potassium 240.89mg 4%
Total Carbs 22.03g 5%
Sugars 3.59g 10%
Dietary Fiber 5.77g 17%
Protein 7.58g 11%
Vitamin C 1.4mg 2%
Iron 1.9mg 8%
Calcium 40.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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