Directions:
- Pour 3 inches of vegetable oil into a heavy bottomed pot and place over medium heat until a bread cube placed in the oil browns within 1 minute.
- Coarsely chop the artichokes (or crush by hand) and put them in a large mixing bowl. Add the garlic and scallions, parsley(if using), milk, egg, lemon zest and lemon juice.
- Mix the flour, baking powder, salt and pepper in a separate bowl and quickly mix the dry ingredients into the artichoke mix. Drop the fritters by heaping tablespoonfuls into the hot oil and fry until golden brown, about 5 minutes. Work in batches until all the batter is used. Keep warm in a warm oven until ready to serve. Immediately before serving, squeeze a little fresh lemon juice over all and sprinkle with a bit of kosher salt.
- Serve with a dollop of Lemon Cream on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.66 Kcal (1003 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 66.93mg | 22% | |
| Sodium | 1187.68mg | 49% | |
| Potassium | 398.64mg | 8% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.8 Kcal (598 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 13% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 22% | |
| Sodium | 707.68mg | 49% | |
| Potassium | 237.53mg | 8% | |
| Total Carbs | 19.98g | 11% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 4.97g | 17% | |
| Vitamin C | 11.3mg | 32% | |
| Iron | 0.7mg | 6% | |
| Calcium | 105.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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