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Hariyali Chicken or Chicken in Green Sauce Recipe

Hariyali Chicken or Chicken in Green Sauce Recipe

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Hariyali Chicken or Chicken in Green Sauce

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Ingredients:

Serving

300 g chicken breasts
1 lemon, divided (half
250 g spinach, wash , boil and grind to paste
12 unsalted cashews , grind to paste
1/2 tsp coriander powder
1/2 tsp chili powder (to taste)
garam masala powder (1 inch stick cinnamon , 1 clove and 1 cardamom roast on a pan without oil and grind to powder)
1 onion, divided,half cut finely and half grinds to paste
2 tbsp olive oil
salt
water , to cook the chicken

Directions:

Cut the chicken breast into bite size pieces and marinate with lemon juice for 30 minute
Heat oil in the pan and fry chopped onion till it is soft
Add chicken with the marinade and add onion paste
When the water of the chicken dries out, add coriander powder, chilli powder, salt and stir till the oil separates
Then add spinach paste and cashew paste, stir and add water
Add garam masala and simmer till the chicken is cooked and the sauce thickens
Garnish with lemon wedges
Serve hot with rice or Naan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.74 Kcal (2427 kJ)
Calories from fat	342.92 Kcal
		% Daily Value*
Total Fat	38.1g	59%
Cholesterol	61.5mg	21%
Sodium	916.92mg	38%
Potassium	1158.68mg	25%
Total Carbs	35.48g	12%
Sugars	3.13g	13%
Dietary Fiber	6.22g	25%
Protein	27.21g	54%
Vitamin C	56.6mg	94%
Iron	5.7mg	32%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	155.08 Kcal (649 kJ)
Calories from fat	91.73 Kcal
		% Daily Value*
Total Fat	10.19g	59%
Cholesterol	16.45mg	21%
Sodium	245.28mg	38%
Potassium	309.95mg	25%
Total Carbs	9.49g	12%
Sugars	0.84g	13%
Dietary Fiber	1.66g	25%
Protein	7.28g	54%
Vitamin C	15.1mg	94%
Iron	1.5mg	32%
Calcium	47.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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