Directions:
- Heat oven to 350.and spray a cookie sheet with pam non stick cooking spray.
- Mix all the ingredients for the dough (everything except the poppy seed filling and milk) until you have a soft dough that is easy to work with.
- Dilute the poppy seed filling with the milk. Mix well
- Roll the dough until it is about 1/4 inch thickness.
- Using a round glass about 3 in diameter, create circles.
- In the center of each put a tspn of filling.
- Fold in 3 sides and pinch dough together to create triangles.
- Bake for 15-20 minutes until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.9 Kcal (1436 kJ) | ||
| Calories from fat | 205.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 437.09mg | 18% | |
| Potassium | 193.89mg | 4% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 445.29 Kcal (1864 kJ) | ||
| Calories from fat | 266.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 35% | |
|---|---|---|---|
| Cholesterol | 58.89mg | 15% | |
| Sodium | 567.6mg | 18% | |
| Potassium | 251.79mg | 4% | |
| Total Carbs | 36.14g | 9% | |
| Sugars | 5.3g | 16% | |
| Dietary Fiber | 7.85g | 24% | |
| Protein | 8.77g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.2mg | 18% | |
| Calcium | 451.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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