Ham Casserole Recipe

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Ham Casserole
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Ingredients:

Directions:

  1. Combine all ingredients in a large mixing bowl, stirring until well blended. Spoon mixture into a lightly greased 2-quart casserole. Cover and bake at 325° for 2 hours or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.6 Kcal (664 kJ)
Calories from fat 101.29 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 13.07mg 4%
Sodium 779.69mg 32%
Potassium 145.08mg 3%
Total Carbs 5.38g 2%
Sugars 1.19g 5%
Dietary Fiber 0.71g 3%
Protein 8.91g 18%
Vitamin C 2.7mg 5%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 129.9 Kcal (544 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 17%
Cholesterol 10.71mg 4%
Sodium 638.59mg 32%
Potassium 118.82mg 3%
Total Carbs 4.4g 2%
Sugars 0.98g 5%
Dietary Fiber 0.58g 3%
Protein 7.3g 18%
Vitamin C 2.2mg 5%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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