Ham Balls in Pineapple Sauce Recipe

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Ingredients:

Serving

1/2 lb ground pork
1 lb ground ham
3/4 cup soft breadcrumbs
2 eggs
1/2 cup milk
2 tbsp minced onions
1 cup crushed pineapple
1/2 cup brown sugar
1 tbsp vinegar
2 -3 tbsp mustard

Directions:

Mix together the pork, ham, bread crumbs, eggs, milk and onion, then form into 18-1 1/2 balls.
Place the ham balls in a baking dish.
Mix together the pineapple, sugar, vinegar and mustard.
Pour over the ham balls and bake at 350°F for 1 1/2 hours, basting frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.37 Kcal (2468 kJ)
Calories from fat	385.45 Kcal
		% Daily Value*
Total Fat	42.83g	66%
Cholesterol	135.09mg	45%
Sodium	1121mg	47%
Potassium	491.23mg	10%
Total Carbs	31.78g	11%
Sugars	24.14g	97%
Dietary Fiber	0.88g	4%
Protein	19.21g	38%
Vitamin C	3.3mg	5%
Iron	1.7mg	9%
Calcium	81mg	8%

Amount Per 100 g
Calories	244.61 Kcal (1024 kJ)
Calories from fat	159.98 Kcal
		% Daily Value*
Total Fat	17.78g	66%
Cholesterol	56.07mg	45%
Sodium	465.26mg	47%
Potassium	203.88mg	10%
Total Carbs	13.19g	11%
Sugars	10.02g	97%
Dietary Fiber	0.36g	4%
Protein	7.97g	38%
Vitamin C	1.4mg	5%
Iron	0.7mg	9%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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