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Ham-and-Field Pea Salad Recipe

Ham-and-Field Pea Salad Recipe

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Ingredients:

Serving

3 cups fresh or frozen assorted field peas
1/4 cup sugar
1/4 cup cider vinegar
2 garlic cloves, minced
1 tsp hot sauce
3/4 tsp salt
3/4 tsp pepper
1/4 cup vegetable oil
1 green bell pepper, diced
1/2 small red onion, diced
1 celery rib, diced
1 cup chopped ham
1 tsp vegetable oil

Directions:

Prepare peas according to package directions; drain and let cool 1 hour.
Whisk together sugar and next 5 ingredients in a large bowl. Add 1/4 cup oil in a slow, steady stream, whisking constantly until smooth. Add cooked field peas, bell pepper, onion, and celery, tossing to coat; cover and chill 8 hours.
Sauté ham in 1 tsp. hot oil in a small skillet over medium-high heat 4 to 5 minutes or until lightly browned. Stir into pea mixture just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1958.22 Kcal (8199 kJ)
Calories from fat	1000.75 Kcal
		% Daily Value*
Total Fat	111.19g	171%
Cholesterol	115.93mg	39%
Sodium	4958.8mg	207%
Potassium	1118.01mg	24%
Total Carbs	172.53g	58%
Sugars	36.64g	147%
Dietary Fiber	32.4g	130%
Protein	82.01g	164%
Vitamin C	154.2mg	257%
Vitamin A	3mg	99%
Iron	1309.3mg	7274%
Calcium	208.3mg	21%

Amount Per 100 g
Calories	144.08 Kcal (603 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	171%
Cholesterol	8.53mg	39%
Sodium	364.86mg	207%
Potassium	82.26mg	24%
Total Carbs	12.69g	58%
Sugars	2.7g	147%
Dietary Fiber	2.38g	130%
Protein	6.03g	164%
Vitamin C	11.3mg	257%
Vitamin A	0.2mg	99%
Iron	96.3mg	7274%
Calcium	15.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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