Halloumi and Corn Casserole Recipe

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Halloumi and Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spread the butter over the bottom and sides of a casserole dish.
  3. Warm the milk in a heavy-bottomed saucepan over medium heat.
  4. Stirring constantly with a wooden spoon, add the cream cheese and stir until it melts.
  5. Turn off the heat and add half of the grated cheese and the corn.
  6. Stir for a minute.
  7. Stir in the scallions, parsley, garlic, the nutmeg and salt and pepper to taste.
  8. Pour the mixture into the buttered casserole dish and sprinkle the top with the remaining cheese.
  9. Bake about 30 minutes or until the mixture is hot and bubbly and the cheese topping has melted and is just starting to turn golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.48 Kcal (1438 kJ)
Calories from fat 211.29 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 53.85mg 18%
Sodium 381.05mg 16%
Potassium 367.59mg 8%
Total Carbs 24.19g 8%
Sugars 13.09g 52%
Dietary Fiber 1.68g 7%
Protein 9.85g 20%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 7%
Iron 61.5mg 341%
Calcium 224.4mg 22%
Amount Per 100 g
Calories 155.02 Kcal (649 kJ)
Calories from fat 95.36 Kcal
% Daily Value*
Total Fat 10.6g 36%
Cholesterol 24.3mg 18%
Sodium 171.97mg 16%
Potassium 165.89mg 8%
Total Carbs 10.92g 8%
Sugars 5.91g 52%
Dietary Fiber 0.76g 7%
Protein 4.45g 20%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 7%
Iron 27.7mg 341%
Calcium 101.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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