Directions:
- In a 4- to 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, spices and salt and simmer 20 minutes. Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes. Transfer fish with a slotted spoon to 2 plates. Spoon court bouillon over fish. Sprinkle fish with fresh coriander and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 1228.58mg | 51% | |
| Potassium | 356.73mg | 8% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.29 Kcal (93 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 11% | |
|---|---|---|---|
| Sodium | 151.54mg | 51% | |
| Potassium | 44mg | 8% | |
| Total Carbs | 1.61g | 4% | |
| Sugars | 0.65g | 21% | |
| Dietary Fiber | 0.43g | 14% | |
| Protein | 0.18g | 3% | |
| Vitamin C | 0.9mg | 12% | |
| Calcium | 14.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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