Guiso de Maiz y Calabaza (Corn and Pumpkin Casserole) Recipe

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Guiso de Maiz y Calabaza (Corn and Pumpkin Casserole)
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Ingredients:

Directions:

  1. Dice pork, pumpkin and potatoes into 1-by-1-inch cubes. Mince bacon and ham, and finely chop green pepper, onion and garlic in the food processor. Cut corn husks into 1/2-inch slices.
  2. Sauté bacon in a Dutch oven or other large pot until it releases the fat. Add cubed pork and cook, stirring until golden brown. Add ham, potatoes and pumpkin; cook while stirring for 3 to 5 minutes.
  3. Add green pepper, garlic, onion, crushed tomatoes, cumin, oregano, bay leaves, vinegar, wine, corn slices and drained canned corn. Season with salt and pepper to taste, cover and bring to a simmer.
  4. Cook, covered, 30 to 40 minutes or until potatoes, pumpkin and pork are tender. Serve with white rice, if desired, and lime wedges to squeeze over the stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.75 Kcal (4759 kJ)
Calories from fat 761.41 Kcal
% Daily Value*
Total Fat 84.6g 130%
Cholesterol 100.79mg 34%
Sodium 1117.42mg 47%
Potassium 2518.08mg 54%
Total Carbs 73.73g 25%
Sugars 24.57g 98%
Dietary Fiber 14.58g 58%
Protein 29.28g 59%
Vitamin C 64.6mg 108%
Vitamin A 0.6mg 19%
Iron 8.3mg 46%
Calcium 229.8mg 23%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 86.97 Kcal
% Daily Value*
Total Fat 9.66g 130%
Cholesterol 11.51mg 34%
Sodium 127.63mg 47%
Potassium 287.62mg 54%
Total Carbs 8.42g 25%
Sugars 2.81g 98%
Dietary Fiber 1.66g 58%
Protein 3.34g 59%
Vitamin C 7.4mg 108%
Vitamin A 0.1mg 19%
Iron 1mg 46%
Calcium 26.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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