Gruyere Breakfast Souffle Recipe

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Gruyere Breakfast Souffle
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Ingredients
9
Count
Nutrition
435
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Whisk together yolks and milk.
  2. In another bowl, put the flour and add the milk mixture in a very slow stream, whisking, to prevent any lumps.
  3. In a large skillet, cook scallion in butter over moderately-low heat, stirring, until it is softened; add custard mixture and bring to a slow boil over moderate heat, whisking constantly (it will be very thick).
  4. Add Gruyere and cook mixture, stirring, until cheese is just melted.
  5. Transfer to a large bowl and season.
  6. Preheat oven to 350F and butter a 13 x 9 pyrex baking dish.
  7. Beat egg whites with soda, baking powder and salt until they hold stiff peaks.
  8. Fold 1/3 of whites into cheese mixture to lighten.
  9. Fold in the remaining white mixture, gently but thoroughly.
  10. It is OK if there are a few white streaks.
  11. Transfer soufflé mixture to the prepared dish, spreading evenly.
  12. Bake in upper third of oven for 25-30 minutes, or until puffed and golden and tester comes out clean.
  13. Serve immediately.
  14. A SOUFFLE WAITS FOR NO ONE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.44 Kcal (1823 kJ)
Calories from fat 270.14 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 99.63mg 33%
Sodium 548.02mg 23%
Potassium 294.7mg 6%
Total Carbs 10.17g 3%
Sugars 3.61g 14%
Dietary Fiber 0.49g 2%
Protein 29.77g 60%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 868.6mg 87%
Amount Per 100 g
Calories 218.12 Kcal (913 kJ)
Calories from fat 135.32 Kcal
% Daily Value*
Total Fat 15.04g 46%
Cholesterol 49.91mg 33%
Sodium 274.51mg 23%
Potassium 147.62mg 6%
Total Carbs 5.09g 3%
Sugars 1.81g 14%
Dietary Fiber 0.25g 2%
Protein 14.91g 60%
Vitamin C 0.8mg 3%
Iron 0.1mg 1%
Calcium 435.1mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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