Grizzly Bear Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 lb lean ground chuck
1 lb lean ground pork
1 cup finely chopped onion
4 garlic cloves; finely chopped .
1 cn beer (12 oz.)
8 oz tomato sauce
1 cup water
3 tb chili powder
2 tb ground cumin
2 tb beef-flavor instant-bouillon (or 6 cubes )
2 ts oregano leaves
2 ts hot hungarian paprika
2 ts sugar
1 ts unsweetened cocoa
1/2 ts ground coriander
1/2 ts hot sauce , to taste
1 ts flour
1 ts cornmeal
1 tb warm water
pinch of cinnamon

Directions:

In large saucepan or Dutch oven, brown half the meat; pour off fat. Remove meat.
Brown remaining meat; pour off all fat except 2 Tbsps.
Add onion, garlic; cook and stir until tender. Add meat and remaining ingredients except flour, cornmeal and warm water.
Mix well. Bring to boil; reduce heat and simmer covered 2 hours.
Stir together flour, cornmeal and cinnamon; add warm water. Mix well. Stir into chili mixture.
Cook covered 20 minutes longer. Serve hot.
Makes 2 quarts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.64 Kcal (1368 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	122.75mg	41%
Sodium	1007.06mg	42%
Potassium	936.65mg	20%
Total Carbs	11.9g	4%
Sugars	3.66g	15%
Dietary Fiber	1.12g	4%
Protein	46.62g	93%
Vitamin C	3.9mg	6%
Iron	3.8mg	21%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	69.91 Kcal (293 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	14%
Cholesterol	26.27mg	41%
Sodium	215.54mg	42%
Potassium	200.47mg	20%
Total Carbs	2.55g	4%
Sugars	0.78g	15%
Dietary Fiber	0.24g	4%
Protein	9.98g	93%
Vitamin C	0.8mg	6%
Iron	0.8mg	21%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.