Directions:
- Combine all ingredients except chicken in a large zip top bag and mix well.
- Rinse chicken and pat dry.
- Add chicken to marinade.
- Refrigerate 30 minutes or longer.
- Preheat grill to medium heat.
- Drain chicken and discard marinade.
- Grill chicken 18-25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279 Kcal (1168 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1119.59mg | 47% | |
| Potassium | 794.67mg | 17% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 12% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 46% | |
| Sodium | 377.86mg | 47% | |
| Potassium | 268.2mg | 17% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 16.31g | 97% | |
| Vitamin C | 5.4mg | 27% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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